Category Archives: Go Vegan!

Every once in a while I get fan mail that makes my heart pound. This one came from T and I’m so glad they wrote me. Hi Sarah, I am an aspiring vegan chef myself and loved La Dolce Vegan. … Continue reading →

2 years ago today I finished the last of my radiation treatment. Today I celebrated the day by working EXTRA hard at Aquafit and pushing my body to it’s limits. It felt amazing and I may have left a few … Continue reading →

WOOOT! One of my favourite bands is coming out West to play in Victoria (and other cities). I just got my tickets and I could not be more stoked!!  🙂 Tour info HERE.

We very rarely go over to the mainland. We try to go once a month to see Gerry’s Mum and my parents … but the ferry takes 3+ hours (if you don’t hit traffic) plus it’s expensive – so it’s … Continue reading →

HEY FRIENDS!! Is there anyone out there who has a product they would like to donate to the ENCORE After Breast Cancer Exercise Program I volunteer for? We are looking for yummy healthy food treats, or anything else related to … Continue reading →

What a weird week. I went for a mammogram the other day because I’ve been having weird pains in my left breast (my only breast). I can’t feel a lump or anything but the intermittent pain makes me nervous because … Continue reading →

I am loving my Lucky Iron Fish and how easy it is to use. It’s crazy that this little thing provides you with 75% of your daily required iron. You just drop it in the pot of your soups or … Continue reading →

Wow Not looking at Facebook is going to be more difficult then I realized but not because of will-power but more about work stuff. I update the TZ facebook and I also run a bunch of different pages/groups (one of … Continue reading →

I have decided to consciously uncouple myself from Facebook and Twitter. I’ve been feeling really overwhelmed by social media lately. Feeling like I get stuck in a black hole of stuff I’m not totally interested in and that my creativity … Continue reading →

I got my Lucky Iron Fish in the mail the other day … 🙂 What a cool simple way to help with iron deficiency.